7 Self-Care Tips For Busy Bloggers: How To Beat Burnout

As a blogger, being busy comes with the territory. Whether you just started or you’ve been in the game for a while, it’s VERY easy to get overwhelmed throughout your journey. This post is going to help you beat blogger burnout with the one thing every blogger babe needs in her strategy: SELF-CARE!

Self-care? Strategy? For my blog?! YES.

Self-care is something that needs to be prioritized, scheduled, and executed daily in your blogging routine (and life in general.) It’s something that’s going to help you be productive, stay creative in times of ruts, fight overwhelm, and help you find that balance that all bloggers are in search of.

Keep on reading to learn 7 different ways to incorporate self-care into your life as a blogger plus my own personal struggle with “doing it all” that resulted in writing this post!

Self care tips for busy bloggers



Between content creation, building traffic, social media, Pinterest, and starting new adventures + projects, we all know what it feels like when we’ve gone a little too over our heads with our blogs.

We have a zillion ideas spinning in our heads for blog posts, email opt-ins, a video series, or a new opportunity to make some money with our blogs. We add them to our planner for the month and feel confident we can get it all done. We start out strong and motivated, but halfway through we feel drained and depleted.

Blogger burn out sets in. Directly after that, the panic comes full circle because we feel like we need to keep going in order to keep up with our blog and reach our goals.


Before we dive into the tips I want to share my own struggle with blogger burnout that happened recently. It was nearing the end of September and I was at the top of my game. I was banging out A+ blog posts, was super active on Instagram + Twitter, and started a series on using Pinterest to grow your blog.

I had this idea to create a free video vault to go along with my series and to get it up and running with 5 videos. I made it happen, but I learned that videos take A LOT of work. I also committed to hosting 3 live workshops inside my Facebook group AND 3 Instagram lives. On top of all this keep in mind, I work a 9-5.

Free Pinterest Videos to Grow Blog For Beginners

Click here to get access to my video vault!


In my mind, this all seemed doable. I wrote out my goals for the month and then each project I needed to focus on (such as writing the blog posts, recording the videos, etc.) I started waking up earlier to work on things. It was all fine and dandy.

Then an opportunity came my way. The kind of opportunity you know feels just right and you can’t say no. It aligned with my long-term goals with my blog, but I didn’t expect for it to be happening so soon. I knew it was a sign I had to reroute.

So I had all of ^THAT^ going on in my mind with plans to make them happen all by the end of September. In retrospect…no wonder I hit a wall.

It all exploded in face when I sat down to continue writing my blog post for the upcoming week. It was all about Pinterest schedulers: I was sharing the pros + cons of Tailwind vs. BoardBooster. I had a good amount of the post drafted, but I needed to add images and work on refining my points.

I instantly felt overwhelmed upon opening the draft and said to myself: I’m tired of talking about Pinterest.

At that point the past 2 and a half weeks was PinterestPinterestPinterest. All my blog posts were Pinterest related, I hosted 2 live Facebook workshops and 1 live Instagram stream about Pinterest. My email newsletters were about Pinterest. I was answering Pinterest related questions in my Facebook group and via emails…


While I still wanted to finish off strong with my series, I knew I needed to focus my energy and time on the new opportunity (more details to come.) Basically, I was juggling two major projects with all my minor blog tasks in between.

So as I sat there shocked that I didn’t have the mojo to write my post, I let the feelings sink in. Instead of having an anxiety attack (I have to write this! Why can’t I write this?! I need to push myself! My readers are counting on me!!) I sat with my overwhelm and assessed the feelings. Initially, taking a week off from my blog crossed my mind, but I didn’t jump into any decisions right then and there.

When blogger burnout starts to creep in, don't fight it. Accept + access your feelings. Click To Tweet

Fortunately, it was a Sunday night and I was having my weekly accountability call with my friend Erin. I poured my heart out to her (so grateful for her ears) and she asked me a powerful question:

What would it feel like to take a week off from blogging?

IMMEDIATELY the feeling of joy entered my body and the feelings of stress lifted off my shoulders. A whole week with no content writing? No photo editing? No promotion? No pressure to be on social media? SIGN ME UP.

At that point, I knew taking a break was the best thing for myself and for you guys. I didn’t want to put a mask on pretending like I was okay and publishing content that made me happy. One of my blogging commandments is authenticity, so I thought what better way to be authentic than being a little vulnerable.

So I took a break

I announced it to my Facebook squad and everyone was so supportive and encouraging. I sent a heart-felt email out that week and was amazed at how many of you responded to just let me know you could relate.

I was really quiet on Instagram (literally didn’t post of 10 days IT WAS AMAZING) and didn’t regret any of it one bit.

So what did I do on my “blogging vacation”? I focused on my major project that needed my attention most. But I also focused on myself.

Lots of Netflix, reading, meditation, and just overall being more present. The biggest thing I learned about myself is that I don’t practice enough self-care as a busy blogger. Sure, I got the daily routine + mindfulness thing down, but when it came to taking time AWAY from my blog…that was a struggle.

So that was my sob story. I hope it helped you see that all bloggers struggle.

7 Self-Care Tips For Bloggers: How To Beat Burnout Click To Tweet

Now I want to share 7 tips for practicing self-care. Of course, these are all geared towards bloggers + entrepreneurs, but they can relate to anyone.


1. Know Your Why

This is the foundation of your blog. From day 1 you need to be clear on why you’re blogging. What motivates you? Why are you showing up to your laptop every day? Why are you pushing yourself to a new level?

This is why it’s important to have a mission statement. A mission statement not only gives your readers a guide to your blog, it gives YOU direction on what you should be focusing your energy on most.

If you don’t have a mission statement for your blog, I recommend checking out my free workshop I co-hosted with Katherine of Slightly Savvy. You’ll learn what your statement needs to have and how it can attract readers to your blog!

Knowing your why gives you purpose and keeps you from getting overwhelmed. It gives you confidence + clarity. It motivates you to keep going and keep doing what you came to do.

2. Smart Goal Setting

Setting goals gives you motivation + accountability. I personally suggest NOT planning the entire year out in advance because sh*t happens. Remember how my opportunity came up in the middle of my series? That applies here.

It’s better to set quarterly or monthly goals using the SMART method.

  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Timely

Then you can plan out weekly + daily goals depending on your flow and adjust accordingly depending on what direction your blog heads in.

My biggest tip is to set your goals with intention which is why the SMART method really helps. Ask yourself how why you want them to happen and if they’re going to help you move closer to where you see yourself in the future.

Goal setting is self-care because it helps to ease your mind + prevent overwhelm. Click To Tweet

I just spent an entire Saturday planning out the next 3 months of my blog. GUYS!! 90-day plans are the shit. Yeah, it took me hours, but I know exactly what I’m going to be focusing on now until the end of the year. Um, totally worth it.

Every Sunday I will look at my 90-day plan and plan out my following week in more detail (schedule what days I’ll be working on what tasks, etc.)

I consider goal setting self-care because it helps to ease your mind + prevent overwhelm. I included days off + “blog vacations” in my 90-day plan so I MAKE sure to take time for ME.

3. Learn to Say No

We can’t do it all. I learned that last week when I realized I was way too ambitious with my goals + ideas for the month of September.

Not every idea or opportunity that comes your way has to be a YES in that moment. Create a place where you can jot down all your ideas, whether it’s in a notebook or an app. Save it for another time when it better aligns with your goals for the month or week. I personally use Evernote to store all my ideas.

Not every idea or opportunity that comes your way has to be a YES in that moment. Click To Tweet

Again, use your mission statement + goals to guide you. If you get 5 sponsored post opportunities in one week, ask yourself if it’s realistic to say yes to every single one.

Do the brands align with your mission + goals for that month? Would working with them benefit your readers and not just your wallet?

Then think about your time. Do you have enough time to work with all 5 brands? What other tasks or projects do you have going on? Will you get overwhelmed by all the work? Be smart about your decisions!!

How to Beat Blogger Burnout

4. Schedule and Take Breaks

Going off of goal setting, take those goals and SCHEDULE them into a planner. Whether you prefer a digital or paper planner (I’m a die-hard paper girl, but I use Google Calendar too), find what works for you.

Scheduling my tasks and priorities minimizes my overwhelm + stress by ten-fold. I would be SO lost without planning out my months and weeks in advance.

Paper or digital planner? Scheduling your tasks will minimize overwhelm by ten-fold. Click To Tweet

Take Breaks

Breaks are something I’ve always struggled with when it came to blogging. I am the type of person that goesgoesgoes until something is complete and I’ve realized that that’s actually slowing me down + stressing me out.

I’ve been using the Pomodoro Technique which helps me make sure I take mini breaks in between my tasks. I also make sure I take lunch breaks when I work on my blog on my days off and then again in the evening when I exercise + make dinner.

Sometimes you might reach a point where you need to take an extended break…as in a couple days, a week, or even weeks. Know that this is okay!! You’re not a “bad blogger” or failing (things that I had to get over.) You are a SMART blogger that is taking care of herself. Return to your blog when you are ready!

5. Find a Support System

Knowing you’re not alone in this journey is really important to keep going in times of overwhelm or if you feel like you’re not getting anywhere. If you’re surrounded by people that just don’t get it or think blogging is weird and a waste a time…please consider ways to separate yourself from that bad energy. You don’t need it!

Community is EVERYTHING when you hit points in your journey where you feel like giving up. Having an inspiring group of people who GET you that you can reach out to in times of need is honestly the most rewarding part of blogging. Find yo squad!!

Here are ways to find support:

  1. Find an accountability buddy
  2. Join a free Facebook group or community
  3. Join or create a mastermind group
  4. Reach out the other bloggers on social media or via email

Wanna build your blog squad?


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6. Make Time For Non-Blogging Activities

I’ll be the first one to raise my hand and admit to the class that I’m really bad at this. Doing things that AREN’T BLOGGING are sososo important to your creativity + mental health. Why? Because it will help you recharge and find inspiration. Focus your attention on other things that bring you joy. This helps to get you excited to return to your blog and can also inspire you to come up with fresh ideas.

The best thing you can do for your blog is to take time away from your blog. Click To Tweet

Just a few non-blogging things I like:

  • Books
  • Podcasts
  • Netflix
  • Listening to music
  • Going outside
  • Exercise
  • Day or weekend trips
  • Meditation
  • Pamper sesh
  • __________ (fill in the blank!)

7. Take a Self-Care Challenge

When you know you need something (ahem self-care) but can never muster up the motivation to take action, an online challenge can be the perfect kick in the butt you need!

I LOVE a good email challenge. I recently took two self-care challenges created by two very lovely blogging pals, Dee of Morning Coffee with Dee and Sara of Sara Katherine.

Self-care tips to beat blogger burnout

Dee’s challenge, 6 Days of Self Care: A Complete Plan to Nurture Your Mind, Body, and Soul takes you on a journey through 6 domains of self-care (yes, there are 6 specific areas in your life that need self-care!) with action steps + worksheets on how you can start incorporating them into your life right then and there. Click here to sign up!

Sara’s challenge, 5 Days of Self-Care for Busy Millennials is perfect for anyone who thinks they’re too busy to practice self-care (trust me, you can’t be TOO busy to take care of yoself.) Sara delivers actionable tips, activities, and worksheets to get you started on your journey to self-care! Click here to sign up!


  1. Know your why
  2. SMART Goal Setting
  3. Learn To Say No
  4. Schedule + Take Breaks
  5. Find a Support System
  6. Make Time For Non-Blogging Activities
  7. Take a Self-Care Challenge

What ways do you practice self-care? Please share them below so I can learn more ways to prevent another burnout!

Make sure to bookmark this page for when you need a place to turn in times of overwhelm. Remember getting burned out is NORMAL and can be prevented with self-care 🙂

Please share this post on Pinterest to help other bloggers combat blogging overwhelm!

How to beat blogger burnout

Related Posts

Why I Blog: My Purpose and Mission Statement
Blogging With Authenticity: 7 Ways To Keep It Real As a Blogger
Why Bloggers Should Create Community Not Competition
Why You Don’t Need a Blog Niche (and What You DO Need Instead) 

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  • Scheduling out my life is 100% my favorite version of self-care! Having a plan –> less anxiety –> a happier Asha! I’ve also heard some great things about the Pomodoro technique; I need to give it a try! I am really (like really really) bad at just powering through my work (9-5 work and my blogging work). I need to get better at throwing some breaks in there too!

    • Omg me too girl! I was already a planner junkie, but I recently started using Google Calendar in addition to my paper planner and I’m ADDICTED. Hahah I love making the color-coded categories…ok I’ll stop being an nerd.

      Download the Focus Booster app for your computer! It’s a Pomodoro timer and I’ve been using it…helps a lot!!

      • Ummmm you are not a nerd because I color code EVERYTHING on my calendar too!! Like down to the type of work the activity is (meeting, emails, etc.). It’s helpful for me when I plan out my day so that I don’t schedule out too much of one type of thing in a day. Gotta keep things interesting 🙂

  • Dee ☕️

    OMG SHEILA THANK YOU SO MUCH FOR MENTIONING ME! I was looking at my analytics and saw this as a referrer and I was like what? haha. I love how you wrote this about self care specifically for bloggers. I’m so glad you were able to recognize that you needed a break and took one. It’s definitely well deserved, and I’m happy to see you back and feeling refreshed! Keep being amazing girl <3

    Dee //

    • Yeah girl!! I loved your challenge and you’re whole approach to the 6 domains of self-care–sososo important!!

  • I LOVE how you put together a 90-day plan for your blog and it really inspires me to go in-depth with my schedule and try creating a specific 90-day plan for my own!

    GIRL – so glad you were able to take a break, focus on yourself, and come back at full swing.


    • Aw yeah you should totally make a 90-day plan, you would totally slay 100x more than you already are!! It feels SO good to know what direction I’m heading in from now until the end of the year!


  • Deanna Cornell

    I love tips 4, 5, and 6. I don’t use the SMART method for goal setting but another 90 day system that works for me. I think scheduling is a biggie. As a blogger, we know that the potential for so much freedom comes if we just put in the work, so we do. We work our booties to the core and don’t realize that every minute after our regular jobs was sucked up by to do’s. It’s a dis-service to ourselves to push too hard.
    So glad you’re recharged and going strong. Don’t forget to take “me” breaks along the way. Use your newfound advice, that you probably knew all along.

    • Scheduling has honestly helped me so much. I schedule all the minor things you wouldn’t think to schedule…like my morning yoga + meditation, exercise, and dinner, haha! It helps me stay accountable since I don’t want to disappoint myself (:

      Thanks for being part of my support system!! x

  • Girl, this post was amazing and filled with so many good tips! I am slowly learning that I need to incorporate self-care into my daily routine and it has made a HUGE difference! 🙂

    • Yay I’m glad I could turn my struggle into helpful tips!! It’s so hard to force yourself to slow down when you have such a good momentum going…until you literally can’t keep going anymore.

  • Sepideh

    I think what resonates the most and that I also need to work on is living authentically and with purpose – if you’re able to be authentic and true to yourself, then you give yourself the space to recognize when you need a break (which I don’t do well…). When you have purpose, you know that you need to take time to fuel yourself back up to reach your goals..but that the purpose of life isn’t always workworkwork it’s also about LIVING your dreams!!

    I’m glad you took time for yourself and that you feel better sweetie!

    • I feel this!! Remember when we started our journey together via email? I sent you some blog posts to help you identify your values and purpose? Maybe go check those out again 😉

  • Nichole

    Thank you for sharing and being so vulnerable. It’s easy to put on a different face when blogging and not staying authentic, but you show me what aithencity really is. The biggest thing I can take away is- scheduling breaks. For me, once I’m on my laptop working it’s so hard to stop. Like literally. My husband has to remind me to take breaks. I really need to remember to take care of myself better. I’ve started meditating and I’ve noticed that’s been working.

    Great post Sheila! ❤️

    • Aw thank you Nichole! I am the SAME way. I keep going and going until whatever I’m working on is “done” but I end up totally out of juice that I feel like it hurts my creativity. Taking my mini breaks has been helping so much!

      And meditation is great, I’m obsessed 🙂

  • Yesyesyes!! So important to take a break from blogging, I forget to do this sometimes because blogging can be so overwhelming and I know I kind of get lost in it all haha! Great post! 🙂

    • Thanks Brandi!! Since prioritizing breaks more into my schedule I feel more inspired and less stressed and more present. It’s amazing!

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